Teaching children gratitude and compassion during the holidays is a meaningful way to build kindness and connection, not just for Thanksgiving but for a lifetime. While it’s easy for kids to focus on gifts, food, or festivities, the holiday season is a perfect opportunity to...
Self esteem is at the core of how we see ourselves and interact with the world, making it a vital part of mental health. When self esteem is low, it often leads to negative thought patterns, increased anxiety, and feelings of inadequacy. These feelings can...
As the holiday season approaches, many people look forward to spending time with family and friends, enjoying good food, and creating lasting memories. However, for some, the thought of Thanksgiving can bring anxiety, especially given the tense political climate we’re experiencing. At Brightside Behavioral Health,...
As election night unfolds, it’s common to feel tension in the air as everyone awaits results. Many people experience what’s often called "election anxiety", a unique stress that comes with feeling uncertain about the future. At Brightside Behavioral Health, we know how overwhelming this can...