If you’ve heard of EMDR but still have absolutely no idea what actually happens during a session, you’re not alone. Most people hear something about moving your eyes back and forth and understandably have a few questions. EMDR stands for Eye Movement Desensitization and Reprocessing,...
EMDR is one of those things people hear about and aren’t totally sure what it actually means. The simplest way to understand it is this. It helps your brain process things that didn’t fully get processed when they happened, which is often why certain memories...
October is National Domestic Violence Awareness Month, and while raising awareness is essential, it is equally important to focus on what comes after. Leaving an abusive situation is often the first step, but the path toward healing can be long and complex. At Brightside Behavioral...
October is National Domestic Violence Awareness Month, a time to recognize the impact of abuse, support survivors, and work together to break the cycle of violence. At Brightside Behavioral Health, we believe that raising awareness is the first step toward creating safer communities and offering...