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Therapeutic Approach to Chronic Pain

By Mikayla Cabral MS

Posted: August 23, 2024

Chronic pain impacts more than just your body—it can take a toll on your mental health and overall well-being. At Brightside Behavioral Health, with convenient locations in Johnston, Cranston, and Warwick, Rhode Island, as well as telehealth services available throughout Rhode Island and Massachusetts, we specialize in addressing the full spectrum of chronic pain. Our comprehensive therapy approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR), aim to tackle both the physical and emotional challenges of chronic pain. By focusing on the mind-body connection and providing emotional support, our experienced therapists help you manage pain more effectively and improve your quality of life. Contact us today to discover how our tailored therapy solutions can help you regain control and live a more fulfilling life.

How to Manage Mental Health During Seasonal Changes

By Mikayla Cabral MS

Mental Health

Posted: August 21, 2024

As summer fades and shorter days bring seasonal changes, many experience shifts in mood and energy. At Brightside Behavioral Health, with locations in Warwick, Johnston, and Cranston, Rhode Island, and offering telehealth services across Rhode Island and Massachusetts, we understand the impact of this transition on mental health. The end of summer often triggers the "end of summer blues" or Seasonal Affective Disorder, affecting balance and well-being. Our team is here to support you through these changes with personalized care. Maintain your mental wellness by sticking to a routine, prioritizing self-care, and staying connected. Contact Brightside Behavioral Health today to schedule an appointment and take control of your mental health this fall.

Managing Back to School Anxiety: Expert Tips from Brightside Behavioral Health

By Mikayla Cabral MS

Mental Health

Posted: August 12, 2024

As summer fades and the school year begins, back to school anxiety can impact both students and parents. At Brightside Behavioral Health, with locations in Johnston, Cranston, and Warwick, Rhode Island, as well as telehealth services now available in Massachusetts, we offer valuable strategies to help you manage this transition smoothly. Our tips include open communication about worries, establishing a consistent routine, and preparing early. Emphasize a growth mindset and use mindfulness techniques to ease stress. Our dedicated team is here to support you with both in-person and virtual appointments, ensuring a positive start to the school year. Don’t let back to school anxiety take over—reach out to us for expert guidance and support.

Integrating Physical Health with Mental Wellness

By Mikayla Cabral MS

Mental Health

Posted: July 29, 2024

At Brightside Behavioral Health in Cranston, Warwick, and Johnston, Rhode Island, we specialize in the vital connection between physical and mental wellness. Regular exercise boosts mood by releasing endorphins, while a balanced lifestyle—including nutritious eating and adequate sleep—supports overall well-being. Our therapy services address stress, anxiety, and more, offering tailored approaches to enhance your quality of life. Whether dealing with anxiety, depression, or aiming for personal growth, our expert team is dedicated to helping you achieve a balanced, fulfilling life. Contact Brightside Behavioral Health today to start your journey towards better health and happiness.

Offering services in Rhode Island and Massachusetts

info@bbhri.com | 401-773-3700

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Therapeutic Approach to Chronic Pain

How to Manage Mental Health During Seasonal Changes

Managing Back to School Anxiety: Expert Tips from Brightside Behavioral Health

Integrating Physical Health with Mental Wellness