Each February, love languages return to the spotlight. Around Valentine’s Day, couples revisit the concept and individuals reflect on how they give and receive love. While the framework can be helpful, it is important to remember that love languages are a tool for insight, not...
Snow days often bring out strong reactions, and those reactions can look very different from one person to the next. For some, a snow day feels calm, quiet, and comforting. For others, it can feel suffocating, restless, or even anxiety provoking. Both responses are completely...
A lot of people assume depression means feeling sad all the time. Crying, hopelessness, wanting to stay in bed. But many of the clients we see are not crying. They are numb, checked out, and going through the motions. A lot of people hesitate to...
The new year often comes with the feeling that you are supposed to pick something big to fix. A habit to break. A goal to chase. A version of yourself that feels more impressive than the one you are living in. Even if nothing is...