When to Seek Therapy for Your Teen

At Brightside Behavioral Health, we know how difficult it can be to watch your teen struggle and not know how to help. Adolescence is a time of rapid change, and while some mood swings and defiance are normal, certain shifts in behavior may be signs of deeper distress. If your teen is withdrawing from loved ones, experiencing frequent mood swings, or showing signs of hopelessness, therapy can provide the support they need. 

Some signs that your teen may benefit from therapy include a sudden drop in academic performance, pulling away from family and friends, losing interest in hobbies, changes in sleep or appetite, and engaging in risky behaviors such as substance use or self harm. While some of these behaviors may seem like common teenage struggles, persistent changes that affect daily life shouldn’t be ignored. Teens often have trouble expressing their emotions, and these behaviors may be their way of signaling they need help. 

Therapy offers a safe, supportive space where teens can talk openly, learn healthy coping skills, and work through challenges like stress, anxiety, and depression. Many teenagers feel overwhelmed by emotions they don’t fully understand, and working with a therapist can help them process their feelings in a way that makes sense to them. Seeking therapy for your child isn’t a sign of failure, it’s a way to support their emotional well being and give them the tools to build resilience. 

Brightside Behavioral Health offers comprehensive mental health services to support teens and their mental health needs. Our experienced therapists provide in person sessions at our offices in Johnston, Cranston, and Warwick, Rhode Island, creating a welcoming environment where teens can feel comfortable opening up. For added convenience and accessibility, we also offer telehealth services to individuals across Rhode Island and Massachusetts. In addition to working with adolescents, our team works with children, adults, couples, and families, ensuring support is available for every stage of life. If you’re concerned about your teen’s well being or looking for professional guidance, Brightside Behavioral Health is here to help. Contact us today to learn more about our services.