Self esteem is at the core of how we see ourselves and interact with the world, making it a vital part of mental health. When self esteem is low, it often leads to negative thought patterns, increased anxiety, and feelings of inadequacy. These feelings can...
As the holiday season approaches, many people look forward to spending time with family and friends, enjoying good food, and creating lasting memories. However, for some, the thought of Thanksgiving can bring anxiety, especially given the tense political climate we’re experiencing. At Brightside Behavioral Health,...
As election night unfolds, it’s common to feel tension in the air as everyone awaits results. Many people experience what’s often called "election anxiety", a unique stress that comes with feeling uncertain about the future. At Brightside Behavioral Health, we know how overwhelming this can...
Living with ADHD can often feel like a constant balancing act, with a mind that races in every direction while trying to keep up with daily responsibilities. ADHD affects more than just the ability to focus, it can influence routines, relationships, emotional well being, and...