The holiday season brings opportunities for connection, celebration, and togetherness, but for individuals living with social anxiety disorder, these moments can feel terrifying. Social anxiety disorder, also known as social phobia, is more than simply being shy or introverted. It’s an intense fear of social...
Therapy isn’t just for those in crisis, it’s for anyone who wants to better understand themselves, improve their relationships, or work through life’s challenges. At Brightside Behavioral Health, we believe therapy is a powerful tool for personal growth and emotional well being, no matter where...
Teaching children gratitude and compassion during the holidays is a meaningful way to build kindness and connection, not just for Thanksgiving but for a lifetime. While it’s easy for kids to focus on gifts, food, or festivities, the holiday season is a perfect opportunity to...
Self esteem is at the core of how we see ourselves and interact with the world, making it a vital part of mental health. When self esteem is low, it often leads to negative thought patterns, increased anxiety, and feelings of inadequacy. These feelings can...