A lot of people assume depression means feeling sad all the time. Crying, hopelessness, wanting to stay in bed. But many of the clients we see are not crying. They are numb, checked out, and going through the motions. A lot of people hesitate to...
The new year often comes with the feeling that you are supposed to pick something big to fix. A habit to break. A goal to chase. A version of yourself that feels more impressive than the one you are living in. Even if nothing is...
The weeks between Thanksgiving and Christmas often come with a unique kind of fatigue that many people struggle to explain. It is a season filled with plans, gatherings, obligations, and expectations, all layered on top of already full lives. Even positive social connection requires emotional...
Getting back to work after the holidays often feels harder than we expect. Many people assume that once the break is over, motivation and focus should return automatically. When that does not happen, it can lead to frustration, guilt, or the feeling that something is...