Transitioning from School to Summer

School has ended and summer has begun, and kids everywhere are excitedly anticipating the freedom that comes with those long, sunny days. But while summer offers a respite from homework and early mornings, the sudden shift from a structured school routine to a more relaxed schedule can be challenging for some children.   

Transitioning smoothly from school to summer doesn't have to be stressful. In fact, it can be a fun and enriching experience for both kids and parents. One of the best ways to help kids adjust is by establishing a new routine with engaging activities. Consider setting a loose daily schedule that includes time for play, learning, and rest. This could involve morning reading sessions, afternoon crafts or sports, and family activities in the evening. Setting some goals for the summer may also provide a sense of purpose and accomplishment, whether it's learning a new skill, improving a current one, or simply completing a summer reading list. 

Don’t forget to keep the lines of communication open; talk to your kids about their feelings and expectations for the summer. Encouraging them to express any anxieties they might have can help you address their concerns and tailor the summer schedule to their needs. Ultimately, with a bit of planning and a positive approach, the transition from school to summer can be a smooth and enjoyable experience that sets the tone for a memorable break.

At Brightside Behavioral Health, we believe summer break is also an excellent time to focus on mental health. Without the pressures of school, children have the space to explore new activities, develop coping skills, and strengthen their emotional well being. Whether through individual therapy, family counseling, or fun and therapeutic summer programs, summer offers the perfect opportunity to work on mental health in a supportive and relaxed environment. Let’s make this summer bright by also being a time for growth.