Managing Back to School Anxiety: Expert Tips from Brightside Behavioral Health

As summer comes to an end and the school bell starts ringing again, back to school anxiety often hits both students and parents hard. It's completely normal to feel a mix of excitement and nerves, but there are plenty of ways to manage this anxiety and start the school year off on a positive note.

First off, communication is key. Talk openly about the upcoming school year, discuss any worries, and set realistic expectations. Parents, sharing your own school experiences and how you handled nerves can make your child feel less alone. For students, expressing your fears and hopes can help lighten the emotional load.

Creating a routine before school starts can be a game changer. Gradually adjust bedtime and wake up times so the first day isn't a rude awakening. A consistent morning routine can also bring a sense of control and normalcy. Maybe include a fun breakfast or a quick walk to kickstart the day with positive energy.

Preparation is another anxiety buster. Gather school supplies together, plan outfits, and visit the school if possible. Familiarity with the environment can ease first day jitters. Parents, involving your kids in these preparations makes them feel more in control and less anxious.

Encouraging a growth mindset can be incredibly beneficial. Remind your children that it's okay not to know everything and that making mistakes is part of learning. Students, give yourselves permission to not be perfect; every new school year is a fresh start and a chance to grow.

Mindfulness and relaxation techniques can work wonders, too. Deep breathing exercises, meditation, or even a few minutes of quiet reflection can help calm racing thoughts. Parents, practicing these techniques with your kids can be a bonding experience and teach valuable skills for managing stress.

Finally, don't hesitate to seek additional support if needed. Teachers, school counselors, and therapists are there to help. Sometimes, just talking to someone outside of the family can provide new perspectives and coping strategies.

At Brightside Behavioral Health, we're here to support you through the back to school transition and beyond. With locations in Johnston, Cranston, and Warwick, Rhode Island, we offer convenient in person and telehealth services. We're also excited to announce that we are now accepting new patients through telehealth in Massachusetts. Our team is dedicated to helping both students and parents manage anxiety and thrive throughout the school year.

Remember, back to school season doesn't have to be a time of high anxiety. With open communication, solid routines, and a few relaxation techniques, both students and parents can face the new school year with confidence and calm. So, take a deep breath, embrace the excitement, and get ready for a fantastic year ahead.