Finding Calm on Election Night

As election night unfolds, it’s common to feel tension in the air as everyone awaits results. Many people experience what’s often called "election anxiety", a unique stress that comes with feeling uncertain about the future. At Brightside Behavioral Health, we know how overwhelming this can feel, and we’re here to remind you to focus on the things within your control. 

When anxious thoughts start to creep in, grounding techniques may bring some relief. Here’s one you might not have tried, try “savoring” a small item like a mint or a piece of chocolate. Hold it in your mouth and notice each detail, its flavor, texture, and how it changes over time. This small exercise engages your senses, pulling you out of racing thoughts and into the present moment. 

While it’s natural to be concerned about election outcomes, dwelling on the unknown can drain you. Instead, take action where possible. Consider connecting with others who share your values, volunteering, or even jotting down a list of ways you’d like to be more active in your community. 

Brightside Behavioral Health offers both in person and telehealth services across Rhode Island and Massachusetts to help guide you through difficult emotions with tools and support tailored to your needs. Remember, managing election anxiety is about reclaiming your peace by focusing on what you can influence and staying grounded in the present moment.