Brightside Behavioral Health, with locations in Cranston, Johnston, and Warwick, Rhode Island, is here to debunk common myths surrounding mental health. Mental health conditions are not a sign of weakness, but rather medical issues that can affect anyone. Therapy is not just for those with severe mental illnesses, but can benefit anyone looking to improve their mental well-being. Contact us today for evidence-based care and support.
The Fourth of July can be challenging for those with PTSD due to fireworks and loud noises. Brightside Behavioral Health, with locations in Cranston, Johnston, and Warwick, Rhode Island, offers essential strategies for managing anxiety and stress during this festive time. Learn how to create safe spaces, use ear protection, and employ grounding techniques like the 5-4-3-2-1 method. Explore alternative celebration ideas and the importance of professional support. Prioritize your well-being with Brightside Behavior Health's expert guidance and tailored coping strategies.
At Brightside Behavioral Health, with locations in Johnston, Warwick, and Cranston, Rhode Island, we recognize that Seasonal Affective Disorder (SAD) can affect you year-round. While winter onset SAD is commonly known, summer onset SAD also poses challenges. This condition, characterized by symptoms like insomnia, anxiety, and decreased energy during the spring and summer, can disrupt your life. Learn how to manage summer onset SAD with strategies such as maintaining a regular sleep schedule, staying cool, and seeking social support. Our expert team provides compassionate care and personalized treatment plans to help you navigate this often-overlooked condition. For more information, visit our website or contact our Rhode Island offices.
As summer begins, transitioning from a structured school routine to a more relaxed schedule can be challenging for some children. Brightside Behavioral Health, with locations in Johnston, Warwick, and Cranston, Rhode Island, offers tips to make this shift smooth and enriching. Establish a new routine with engaging activities, set summer goals, and keep communication open with your kids. Summer is also an excellent time to focus on mental health through individual therapy, family counseling, and therapeutic programs. Make the most of summer break with Brightside’s support for a positive and growth-oriented experience. For more information, visit our website or contact our Rhode Island offices.