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Integrating Physical Health with Mental Wellness

By Mikayla Cabral MS

Posted: July 29, 2024

At Brightside Behavioral Health in Cranston, Warwick, and Johnston, Rhode Island, we specialize in the vital connection between physical and mental wellness. Regular exercise boosts mood by releasing endorphins, while a balanced lifestyle—including nutritious eating and adequate sleep—supports overall well-being. Our therapy services address stress, anxiety, and more, offering tailored approaches to enhance your quality of life. Whether dealing with anxiety, depression, or aiming for personal growth, our expert team is dedicated to helping you achieve a balanced, fulfilling life. Contact Brightside Behavioral Health today to start your journey towards better health and happiness.

Debunking Common Mental Health Myths

By Mikayla Cabral MS

Mental Health

Posted: July 16, 2024

Brightside Behavioral Health, with locations in Cranston, Johnston, and Warwick, Rhode Island, is here to debunk common myths surrounding mental health. Mental health conditions are not a sign of weakness, but rather medical issues that can affect anyone. Therapy is not just for those with severe mental illnesses, but can benefit anyone looking to improve their mental well-being. Contact us today for evidence-based care and support.

Coping with Fireworks and Loud Noises for Those with PTSD

By Mikayla Cabral MS

Mental Health

Posted: July 16, 2024

The Fourth of July can be challenging for those with PTSD due to fireworks and loud noises. Brightside Behavioral Health, with locations in Cranston, Johnston, and Warwick, Rhode Island, offers essential strategies for managing anxiety and stress during this festive time. Learn how to create safe spaces, use ear protection, and employ grounding techniques like the 5-4-3-2-1 method. Explore alternative celebration ideas and the importance of professional support. Prioritize your well-being with Brightside Behavior Health's expert guidance and tailored coping strategies.

Understanding and Managing Summer Onset Seasonal Affective Disorder

By Mikayla Cabral MS

Mental Health

Posted: July 16, 2024

At Brightside Behavioral Health, with locations in Johnston, Warwick, and Cranston, Rhode Island, we recognize that Seasonal Affective Disorder (SAD) can affect you year-round. While winter onset SAD is commonly known, summer onset SAD also poses challenges. This condition, characterized by symptoms like insomnia, anxiety, and decreased energy during the spring and summer, can disrupt your life. Learn how to manage summer onset SAD with strategies such as maintaining a regular sleep schedule, staying cool, and seeking social support. Our expert team provides compassionate care and personalized treatment plans to help you navigate this often-overlooked condition. For more information, visit our website or contact our Rhode Island offices.

Offering services in Rhode Island and Massachusetts

info@bbhri.com | 401-773-3700

BLOG

Integrating Physical Health with Mental Wellness

Debunking Common Mental Health Myths

Coping with Fireworks and Loud Noises for Those with PTSD

Understanding and Managing Summer Onset Seasonal Affective Disorder