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What is Mental Health First Aid (MHFA)

Mental Health First Aid (MHFA) is an educational program designed to equip people with the knowledge and skills to provide initial support to someone experiencing a mental health crisis or developing a mental health problem. The program was developed in Australia in 2001 and has since been adopted in many other countries, including the United States, Canada, and the United Kingdom.

MHFA training teaches participants how to recognize the signs and symptoms of common mental health problems, such as depression, anxiety, and substance use disorders. Participants also learn how to assess the risk of harm or suicide, and how to provide appropriate support and referral to professional help when needed. The training emphasizes the importance of empathy, active listening, and non-judgmental communication in providing effective mental health first aid.

MHFA is not intended to replace professional mental health treatment, but rather to complement it by helping individuals provide initial support until professional help is available. It is a valuable tool for individuals and organizations, including employers, schools, and community groups, to promote mental health awareness and reduce stigma around mental illness