Helping Kids and Parents Ease into Back to School in Rhode Island and Massachusetts

Summer always seems to zip by faster than we’d like. One moment you’re unpacking swimsuits and planning days at the beach, and suddenly you’re staring at lists of school supplies and feeling overwhelmed by the thought of early mornings and packed schedules. At Brightside Behavioral Health, we understand this transition can be challenging, so we’re here to offer easy to follow tips and helpful resources for families in Rhode Island and Massachusetts. 

Starting with routines can make a huge difference. Kids do best with consistency, so gradually shifting bedtimes and wake up times a couple of weeks before school starts can help ease the transition. Doing this slowly can make those first days back less stressful and more manageable for everyone. 

Starting with routines can make a huge difference. Kids do best with consistency, so gradually shifting bedtimes and wake up times a couple of weeks before school starts can help ease the transition. Doing this slowly can make those first days back less stressful and more manageable for everyone. 

Another important step is simply talking with your kids about the upcoming school year. It’s normal for them to feel anxious or uncertain, especially if they’re going into a new school or moving to a new grade. Listen to their thoughts and feelings without judgment, reassure them it’s okay to feel this way, and encourage them to ask questions and share what’s on their minds. 

You can also make the return to school something to look forward to. Let your child choose some new school supplies or clothing. Talk about friends they’ll reconnect with or activities they enjoy at school. These positive conversations can help replace nervousness with anticipation. 

Parents, remember to prioritize your own emotional health too. It’s easy to get caught up in back to school stress, but making time for yourself, even if it’s brief, can recharge your energy and mood. Take a walk, have coffee with a friend, or spend a few quiet minutes doing something relaxing. 

At Brightside Behavioral Health, our dedicated therapists provide support for children, families, and individuals at our comfortable offices located in Johnston, Cranston, and Warwick, RI. We also offer convenient telehealth services throughout Rhode Island and Massachusetts, ensuring support is accessible when and where you need it. 

If you or your child need additional support managing anxiety, adjusting to new routines, or handling the stress that comes with back to school season, we’re here for you. Reach out today, Brightside is committed to helping your family start the new school year with confidence and ease.