At Brightside Behavioral Health, we often see how the beliefs we hold about ourselves shape our actions, and sometimes, without realizing it, we create the very outcomes we fear. This is the essence of a self fulfilling prophecy. When we expect the worst, we often...
Discover how Brightside Behavioral Health provides top-notch mental health care with the expertise of our dedicated psychiatric nurse practitioners. Our team specializes in comprehensive assessments, medication management, and personalized therapeutic interventions. Whether through in-person visits or accessible telehealth options, we are committed to supporting your mental wellness in a compassionate and holistic way. Contact us today to take the first step towards a healthier, happier you!
Trauma can leave a deep and lasting impact, not just emotionally, but physically. When we experience something traumatic, whether it's a major event or a series of smaller, ongoing stressors, the brain and body react in ways we may not fully understand. The brain, specifically...
Anger is a natural and healthy emotion, but when it's not managed properly, it can negatively impact our relationships and overall well being. Learning to cope with anger in healthy ways is an important skill that can lead to better emotional balance and improved interactions...