Finding Strength in Every Struggle
In life, we all encounter challenges, some big, some small. Through time we learn that how we deal with these hurdles can significantly impact our well-being.
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Supporting Your Mental Health During the Holiday Season
By: Tanner Bommersbach, M.D., M.P.H., Policy Fellow, Center for Mental Health Services In the 2003 holiday movie classic, “Elf,” the main character, Buddy, shares a particular fondness for the holiday season, “The best way to spread Christmas cheer is singing loud for all to hear!”...
Building Confidence and Assertiveness
In a world that often demands our conformity, finding our voice may often leave us feeling anxious. However, confidence and assertiveness are not just traits, they are skills that can be learned with dedication and practice. At Brightside Behavioral Health our licensed therapists are here...
What is Mental Health First Aid (MHFA)
Mental Health First Aid (MHFA) is an educational program designed to equip people with the knowledge and skills to provide initial support to someone experiencing a mental health crisis or developing a mental health problem. The program was developed in Australia in 2001 and has...