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How to Support a Loved One Going Through Therapy

By Mikayla Cabral MS

Mental Health

Posted: June 18, 2024

Supporting a loved one through therapy can greatly enhance their mental health journey. At Brightside Behavioral Health in Johnston, Warwick, and Cranston, Rhode Island, we emphasize the importance of empathy, patience, and understanding. Active listening, celebrating progress, respecting privacy, and offering practical help are key ways to support them. Educate yourself about their mental health condition and ensure your own self-care to provide the best support. Learn more about how you can contribute to a compassionate mental health community and help break the stigma. For more information, contact us today.

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Managing Imposter Syndrome Post Graduation

By Mikayla Cabral MS

Mental Health

Posted: June 18, 2024

Graduating from college and entering the professional world can trigger imposter syndrome, where you may doubt your qualifications or fear being exposed as inadequate. Brightside Behavioral Health, serving Johnston, Warwick, and Cranston, Rhode Island, offers strategies to address these feelings. Acknowledge your self-doubt, reframe your thoughts, seek constructive feedback, and set realistic goals to build confidence. Practicing self-compassion and embracing lifelong learning can also help. Discover how to overcome imposter syndrome and succeed in your new role with Brightside's expert guidance and support. For more information, contact us today.

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Learning to Be Kind to Yourself

By Mikayla Cabral MS

Mental Health

Posted: June 18, 2024

Discover the transformative power of self-compassion with Brightside Behavioral Health, serving Johnston, Warwick, and Cranston, Rhode Island. Self-compassion involves treating yourself with the same kindness and understanding you would offer a loved one. This practice helps counteract self-criticism, reduces anxiety, depression, and stress, and promotes overall mental wellness. Learn to replace negative self-talk with supportive affirmations and connect with others for additional support. At Brightside Behavioral Health, we provide guidance on integrating self-compassion into your life, helping you build resilience and foster a more empathetic outlook. Embrace self-compassion and enhance your well-being today.

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Unfiltered Motherhood

By Mikayla Cabral MS

Mental Health

Posted: June 18, 2024

At Brightside Behavioral Health in Rhode Island, we challenge the myth of perfect motherhood showcased on social media. Embrace the messy, imperfect reality of parenting with self-compassion. Learn how to navigate the pressures of idealized motherhood and celebrate authenticity with support from our expert team. Discover the beauty in imperfection and start your journey towards a kinder, more resilient approach to motherhood today.

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401-773-3700
info@bbhri.com

725 Reservoir Avenue, Suite 305, Cranston, RI 02910

1524 Atwood Avenue, Suite 115, Johnston, RI 02919

469 Centerville Rd, Suite 105, Warwick, RI 02886

179 Highland Ave #1039 Seekonk, MA 02771 


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