Trauma can leave a deep and lasting impact, not just emotionally, but physically. When we experience something traumatic, whether it's a major event or a series of smaller, ongoing stressors, the brain and body react in ways we may not fully understand. The brain, specifically...
Mindfulness is a powerful tool that helps us stay grounded in the present moment, allowing us to connect more deeply with our thoughts and feelings. It's about learning to observe our experiences without judgment, helping to reduce stress, improve focus, and even enhance emotional well...
EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy approach that is often used to treat trauma and post-traumatic stress disorder (PTSD). During an EMDR session, the therapist guides the client through a series of eye movements, sounds, or taps while they recall the...