Mikayla Souza
I am deeply passionate about guiding individuals through life's challenges. I have a Bachelor's degree in Human Development and Family Studies from the University of Rhode Island and a Master's degree in Mental Health Counseling. My educational background allows me to bring a comprehensive and empathetic approach to counseling that acknowledges the complexities of human relationships, family dynamics, and individual development on mental health.
While I work with a wide range of clientele, I specialize in adolescents and young adults. This population is often exploring their identity, values and purpose. As a clinician, I believe in the profound importance of this self discovery process. Using a person centered, strengths based approach, I tailor sessions to the unique needs of the client. By focusing on strengths and acknowledging resilience, a foundation for emotional well being may be built. This process not only aids in managing immediate challenges but equips clients with lifelong skills for maintaining a healthy mental state as they progress through different stages of life.
If you are seeking a space where your story is heard without judgment, I am here to offer that. I am committed to providing a safe and confidential environment where you can openly explore your thoughts and emotions.
My Specialties
Anxiety
Coping Skills
Depression
Family Conflict
Life Transitions
Relationship Issues
School Issues
Trauma and PTSD
Personal growth
Adjustment / Transition to / from College
Behavioral Issues
ADHD
Self Esteem
Codependency
Teen Issues
My Treatment Preferences
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Cognitive Behavioral (CBT)