Hannah Gilbert

Hi! I’m Hannah. I am a Licensed Mental Health Counselor that has years of experience working with diverse individuals of all ages. Recognizing and understanding the value of your mental health is important. I am here to encourage you every step of the way to achieve your goals and embrace the therapy process in a calm, safe and supportive environment. Whether you are new to therapy, or re-entering the process, it is important to be supported throughout your commitment to improving your mental health. 

My goal is for individuals to feel heard and supported by the services that I provide. I believe in using an eclectic approach to therapy by incorporating a variety of interventions to meet the needs of each client. Whether you are struggling with anxiety, depression, trauma, daily stress or adjusting to new life circumstances, I am here to help you find your inner strength and resiliency. 

My Specialties

• Anxiety 
• Child  
• Coping Skills
• Depression 
• Life Transitions 
• Parenting
• Relationship Issues
• School Issues 
• Trauma and PTSD 
• Personal growth 

My Treatment Preferences

• Art Therapy 
• Coaching 
• Cognitive Behavioral Therapy (CBT) 
• Culturally Sensitive 
• Dialectical (DBT) 
• Emotionally Focused 
• Expressive Arts 
• Humanistic 
• Integrative 
• Interpersonal 
• Intervention 
• Mindfulness-Based (MBCT) 
• Motivational Interviewing 
• Multicultural 
• Person-Centered 
• Play Therapy 
• Positive Psychology 
• Psychodynamic 
• Reality Therapy 
• Solution Focused Brief (SFBT) 
• Strength-Based 
• Trauma Focused