You may be feeling overwhelmed with painful emotions, consumed by negative thoughts, or lack energy and drive you once had. Perhaps you feel stuck, stressed, scared or isolated. During these challenging times it is important to know that you are not alone and help is available. Together we will work to you get back on track, or even build a new track to get you to where you want to be.
I am a compassionate and dedicated Licensed Mental Health Counselor who specializes in treating depression and anxiety in adults and teens. I can assist with addressing a number of other concerns including: anger management, trauma, self esteem, stress management, and coping skills to manage all of life's many challenges.
With a person-centered approach and calm presence, I provide a space that is comfortable and safe, which allows the therapeutic process to move forward on the path of healing and growth. I will work with you every step of the way to identify strengths and barriers while developing new strategies to achieve your goals.
- Coping Skills
- Life Transitions
- Trauma and PTSD
- Adjustment / Transition to / from College
My Treatment Preferences
- Cognitive Behavioral Therapy (CBT)
- Dialectical (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)
- Trauma Focused