Find Relief From an Anxious Mind With Hypnosis Therapy
Do you sometimes feel like your anxiety or PTSD is taking over your life? If you’ve sought therapy in the past but found it ineffective, Brightside Behavioral Health may be able to help with hypnosis therapy. Our professionally trained hypnotherapists guide patients toward a calm and relaxing state of mind that can help reduce mental stress caused by anxiety, depression, and trauma.
What Is Hypnosis Therapy and Is it Safe?
Hypnosis improves focus and concentration by creating a state of deep relaxation that removes ordinary distractions from the mind. While in this relaxed state, patients are more open to suggestions about modifying thoughts that may affect their behavior. Hypnosis therapy is a powerful and safe tool for managing anxiety and PTSD, and it has been recognized as a valid procedure by the American Psychological Association since 1958.
What to Expect From Hypnotherapy
During your hypnosis session at Brightside Behavioral Health, your trained hypnotherapist will guide you toward a relaxed and focused state of mind using soothing mental imagery and verbal repetition. Once you are fully relaxed, your therapist will help you identify problematic thoughts and offer suggestions on how to replace them with transformative messages. After returning to normal consciousness, you and your hypnotherapist will reflect on the suggestions and how you can use them to find peace from anxiety, depression, or PTSD.
Schedule a Hypnotherapy Appointment Today
At Brightside Behavioral Health, we tailor our therapy services to meet each patient’s unique needs. To learn if hypnosis therapy is the right choice for you, contact us today. We have locations in Cranston, Warwick, and Johnston, Rhode Island, and serve nearby cities.