How to Find the Right Therapist for You

Starting therapy is an important step toward improving your mental health, but finding the right therapist can feel overwhelming. With so many options, how do you know who will be the best fit for you? Therapy is not one size fits all, the right provider should make you feel comfortable, understood, and supported in a way that works for your individual needs. At Brightside Behavioral Health, we offer individual, couples, and family therapy both in person at our Rhode Island locations in Johnston, Cranston, and Warwick, as well as through telehealth across Rhode Island and Massachusetts. 

One of the first things to consider is what you’re looking for in therapy. Are you struggling with anxiety, depression, trauma, or relationship challenges? Some therapists specialize in certain areas, so choosing a provider with experience in your specific concerns can make a big difference. Therapy styles also vary. For example, some people benefit from Dialectical Behavior Therapy, which focuses on emotional regulation, distress tolerance, and mindfulness, while others may prefer somatic therapy, which helps process trauma through body awareness and movement. There’s no “right” approach, what matters most is finding a style that resonates with you and supports your goals. 

Additionally, the therapist client connection is just as important as their credentials. Therapy works best when you feel safe and comfortable being open. If, after a few sessions, you don’t feel like it’s the right fit, that’s okay. It’s completely normal to try a few therapists before finding the one you connect with most. At Brightside Behavioral Health, we believe that a strong therapeutic relationship is essential to effective treatment, and we help match clients with therapists who align with their needs and goals.   

Logistics also matter when choosing a therapist. Consider availability, location, and whether you prefer in person or virtual sessions. Some people find face to face therapy more personal, while others appreciate the convenience of telehealth. At Brightside, we offer both options to make therapy as accessible as possible. 

If you’re looking for a compassionate, experienced therapist in Rhode Island or Massachusetts, Brightside Behavioral Health is here to help. Whether you need support for anxiety, depression, trauma, or relationship challenges, our team provides flexible scheduling and personalized therapy to meet your needs. Contact us today to schedule an appointment and find the right therapist for you.