Play therapy makes a difference. Play is an enjoyable, fun activity that elevates our spirits and brightens our outlook on life. Play relieves feelings of stress and boredom, and, most importantly, helps us express ourselves. What is Play Therapy? Play therapy refers to a large...
There are several types of therapies that can be used with children and adolescents, depending on their needs and the goals of treatment. Some of the most common types of therapies for children and adolescents include: Play Therapy: This type of therapy uses play as...
EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy approach that is often used to treat trauma and post-traumatic stress disorder (PTSD). During an EMDR session, the therapist guides the client through a series of eye movements, sounds, or taps while they recall the...
Finding a mental health therapist who is a good fit for you is important for effective therapy. Here are some things you can do to identify a good fit with a mental health therapist: Look for a therapist who specializes in the area you need...