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Coping with Fireworks and Loud Noises for Those with PTSD

By Mikayla Cabral MS

Mental Health

Posted: July 16, 2024

The Fourth of July can be challenging for those with PTSD due to fireworks and loud noises. Brightside Behavioral Health, with locations in Cranston, Johnston, and Warwick, Rhode Island, offers essential strategies for managing anxiety and stress during this festive time. Learn how to create safe spaces, use ear protection, and employ grounding techniques like the 5-4-3-2-1 method. Explore alternative celebration ideas and the importance of professional support. Prioritize your well-being with Brightside Behavior Health's expert guidance and tailored coping strategies.

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Understanding and Managing Summer Onset Seasonal Affective Disorder

By Mikayla Cabral MS

Mental Health

Posted: July 16, 2024

At Brightside Behavioral Health, with locations in Johnston, Warwick, and Cranston, Rhode Island, we recognize that Seasonal Affective Disorder (SAD) can affect you year-round. While winter onset SAD is commonly known, summer onset SAD also poses challenges. This condition, characterized by symptoms like insomnia, anxiety, and decreased energy during the spring and summer, can disrupt your life. Learn how to manage summer onset SAD with strategies such as maintaining a regular sleep schedule, staying cool, and seeking social support. Our expert team provides compassionate care and personalized treatment plans to help you navigate this often-overlooked condition. For more information, visit our website or contact our Rhode Island offices.

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Transitioning from School to Summer

By Mikayla Cabral MS

Mental Health

Posted: July 16, 2024

As summer begins, transitioning from a structured school routine to a more relaxed schedule can be challenging for some children. Brightside Behavioral Health, with locations in Johnston, Warwick, and Cranston, Rhode Island, offers tips to make this shift smooth and enriching. Establish a new routine with engaging activities, set summer goals, and keep communication open with your kids. Summer is also an excellent time to focus on mental health through individual therapy, family counseling, and therapeutic programs. Make the most of summer break with Brightside’s support for a positive and growth-oriented experience. For more information, visit our website or contact our Rhode Island offices.

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How to Support a Loved One Going Through Therapy

By Mikayla Cabral MS

Mental Health

Posted: June 18, 2024

Supporting a loved one through therapy can greatly enhance their mental health journey. At Brightside Behavioral Health in Johnston, Warwick, and Cranston, Rhode Island, we emphasize the importance of empathy, patience, and understanding. Active listening, celebrating progress, respecting privacy, and offering practical help are key ways to support them. Educate yourself about their mental health condition and ensure your own self-care to provide the best support. Learn more about how you can contribute to a compassionate mental health community and help break the stigma. For more information, contact us today.

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401-773-3700
info@bbhri.com

725 Reservoir Avenue, Suite 305, Cranston, RI 02910

1524 Atwood Avenue, Suite 115, Johnston, RI 02919

469 Centerville Rd, Suite 105, Warwick, RI 02886

179 Highland Ave #1039 Seekonk, MA 02771 


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