EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy approach that is often used to treat trauma and post-traumatic stress disorder (PTSD). During an EMDR session, the therapist guides the client through a series of eye movements, sounds, or taps while they recall the...
Finding a mental health therapist who is a good fit for you is important for effective therapy. Here are some things you can do to identify a good fit with a mental health therapist: Look for a therapist who specializes in the area you need...
Symptoms of anxiety may include feelings of restlessness, irritability, difficulty concentrating, fatigue, and muscle tension. If you or someone you know is experiencing several of these symptoms for an extended period of time, seeking the help of a mental health professional may be beneficial.
Mental illness affects one in four people across the world, making it one of the most pressing issues of our day. The prevalence of wars, economic instability, social tensions, and instances of random violence across the globe have pushed many past the point where they...