Tracey Tillinghast

Hi, my name is Tracey. I became a licensed social worker and therapist because I love helping people. I have been practicing for 10 years now. To name some of my specialties are depression, anxiety, relationship issues, communication, bipolar disorder. I utilize person-centered and strength-based approaches while incorporating a variety of interventions that are specified to my client's needs. I work with individuals 18+. I look forward to working with you and joining you on your healing journey.

My Specialties

  • Anxiety 
  • Coping Skills
  • Depression 
  • Relationship Issues
  • Trauma and PTSD
  • Personal Growth
  • Behavioral Issues
  • Addiction
  • Alcohol Use
  • Bipolar Disorder
  • Dual Diagnosis
  • Stress 
  • Self Esteem
  • Self-Harming
  • Grief & Loss
  • Alzheimer
  • Sleep & Insomnia
  • Suicidal Ideation
  • Women's Issues
  • Codependency 

My Treatment Preferences

  • Dialectical (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Strength-Based
  • Cognitive Behavioral (CBT)