We offer individual counseling for clients of all ages for a wide range of issues. We will work with you one on one to assess areas of your life you would like to work on and help you identify ways to increase overall functioning. We use a variety of effective strategies and interventions to help with anxiety, depression, life transitions, and wellness/mindfulness.
Our experienced couple’s counselors will help you identify areas in your relationship to work on to improve the overall quality of intimacy and commitment. We specialize in communication skills building and conflict management in a supportive environment.
We offer family therapy for families that are experiencing difficulties with transitions (separations/divorce), sibling conflict, et cetera. We can offer individual counseling in combination with family counseling for the most effective outcomes.
Our experienced counselors are highly effective at building rapport and assessing underlying issues. We offer a friendly and welcoming environment so that children, adolescents, and young adults feel comfortable sharing their distress with our counselors. Our offices are child friendly and our interventions and strategies are highly engaging and effective.
We offer parenting therapy and co-parenting therapy. We use shaping behavior principals and consistent communication strategies. We have seen improved outcomes with decreasing negative behaviors. We believe in parents working as a team to deliver consistent messages about expected behaviors. We can also assist in helping parents with having consistency in their parenting even if parents are in different homes.
We can help you with PTSD and Trauma that you are experiencing. Whether you have chronic PTSD or Trauma or have experienced new/acute PTSD or Trauma we are here to help. We have extensive experience supporting people who have PTSD or Trauma and use a variety of effective interventions and strategies to help you return to your normal level of functioning.
Grief can come in many forms. It can come in the form of the loss of a partner, a parent, a child, a friend, a home, employment. The losses we suffer can impact our ability to function. While we need to acknowledge our grief, we also need to take care of ourselves and our commitments to others. We can help you identify stages of grief and normalize/validate your experience while providing tools to help alleviate your distress.
EMDR (Eye Movement Desensitization and Reprocessing) can be a highly effective intervention for you if you are experiencing panic attacks, anxiety, trauma, PTSD, and depression. Our clinicians have extensive training in helping you with this extraordinary intervention. Please see our EMDR page for more information.
If you, your child, or a family member has had a recent mental health diagnosis, we are here to help provide you with psychoeducation and resources that may be helpful for you. If you are curious about having an undiagnosed issue (such as PTSD or adult ADHD), we can also help by exploring your symptomology, assessing, and referring for official diagnoses and/or medication assessment.
If you feel that your child needs additional supports in school, we are here to help advocate for IEP/504 services for your child. We can help assess for possibly undiagnosed attention or anxiety issues. We can also help assess the appropriateness of current supports.
We offer Wellness and Mindfulness coaching to help find a balance between self-care and the demands of everyday life..
Online Therapy & Teletherapy
With the ever-expanding platforms on offer to speak to people face-to-face over the phone or computer, it has made online therapy or wellness services more accessible and easy to execute. We offer many types of virtual options, including video chat and phone sessions to help support you and accommodate your schedule without the hassle of coming into the office.