Are you feeling overwhelmed with the news of the Coronavirus outbreak?

Here are some strategies that I’ve been using that may help you, too.

Pay Attention to Your Body and Your Emotions

It’s natural to experience stress and anxiety in the face of a threat we cannot control. Because every person reacts differently, notice what your body and emotions are telling you:

https://www.psychologytoday.com/us/blog/hope-resilience/202003/how-stay-emotionally-healthy-during-the-coronavirus-outbreak

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