In an ideal world, mental health days would be something you automatically work into your schedule to prevent you from getting to a place where you desperately need a break, David Klow, licensed marriage and family therapist and founder of Chicago’s Skylight Counseling Center, tells SELF. We’d notice signs of work fatigue early and, instead of pushing through it, proactively take care of our mental health, including the occasional day off filled with restoration and self-care.

David Klow,

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