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Coronavirus stress got you down? Self-care is key, and simple and straightforward is essential. Below are five simple strategies. Try one for a week or more. Then add another on top of it. Before you know it, you’ll have more momentum and energy—for yourself, and others, too.

https://www.psychologytoday.com/us/blog/unlocking-your-potential/202005/covid-19-stress-five-simple-strategies-better-self-care?collection=1145577