Tracey Tillinghast
Hi, my name is Tracey. I became a licensed social worker and therapist because I love helping people. I have been practicing for 10 years now. To name some of my specialties are depression, anxiety, relationship issues, communication, bipolar disorder. I utilize person-centered and strength-based approaches while incorporating a variety of interventions that are specified to my client's needs. I work with individuals 18+. I look forward to working with you and joining you on your healing journey.
My Specialties
- Anxiety
- Coping Skills
- Depression
- Relationship Issues
- Trauma and PTSD
- Personal Growth
- Behavioral Issues
- Addiction
- Alcohol Use
- Bipolar Disorder
- Dual Diagnosis
- Stress
- Self Esteem
- Self-Harming
- Grief & Loss
- Alzheimer
- Sleep & Insomnia
- Suicidal Ideation
- Women's Issues
- Codependency
My Treatment Preferences
- Dialectical (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Strength-Based
- Cognitive Behavioral (CBT)